Getting started in therapy can be intimidating and I am so glad you are here and taking the first step towards healing and hope. I am a Licensed Professional Clinical Counselor Supervisor in Ohio with 15 years of experience. I currently work with individuals ages 15 and over, but much of my recent focus has been supporting women through anxiety, depression, and life transitions.
I don't believe there is a "one size fits all" approach to therapy, and utilize interventions from different modalities to meet each client where they are and aid them in achieving their goals. These interventions may include aspects of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT).
I believe that a strong therapeutic relationship is key to the healing process. Sharing your journey can be such a vulnerable experience, and it is important to me that you feel safe, heard, and respected. It is my honor to listen to you, challenge you, and support you.
Outside of work I like to keep busy with my family and friends. I enjoy CrossFit, being outside with my husband and kids, and reading.
I look forward to meeting you!
Jessica Snow, LPCC-S
Owner/Therapist, Snow Haven Counseling, LLC